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Monday, January 25, 2010

Running 101: Take the First Step Today | Active.com

Running 101: Take the First Step Today | Active.com By Amby Burfoot
Runner's World


"So you want to start running? You've heard it's inexpensive, great for your health, the best way to lose weight (and keep it off). You've got friends and coworkers who run, and they're trim, happy, centered, and productive. Running also looks like a straightforward enough sport. There's only one thing that's bothering you: If running's so simple, why do you have so many questions?"

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